How to Prevent Weight Gain After Hysterectomy
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How to Prevent Weight Gain After Hysterectomy

How to prevent weight gain after hysterectomy! Most women worry about weight gain after hysterectomy. Weight gain can be a real problem during the first year, but weight gain in subsequent years will be minimal. Simple changes in diet and exercise can go a long way in avoiding weight gain. In this article, you will learn how to avoid weight gain after hysterectomy.

One of the most common side effects of hysterectomy is weight gain. Weight gain can occur around the abdominal region. If ovaries are removed, the woman’s body can be pushed through a stage of immediate menopause. The sudden hormonal change results in weight gain. Read on to learn about the simple ways on how to prevent weight gain after hysterectomy.

Even when ovaries are not removed during hysterectomy, weight gain can occur. Uterus removal can result in restricted blood flow to pelvic areas. Reduced blood flow can mean not enough hormones causing increase in body weight.

Weight gain can be higher in the first year after surgery and after the first year, weight gain will be minimal. Most women experience some amount of weight gain in the first year after surgery. When the intake of calories exceeds the calories burned, weight gain can occur. This is one key reason for all types of weight gain and the same occurs even after hysterectomy. So here is how to prevent weight gain after hysterectomy.

Maintain your physical activity

Keep your body activity at the same rate as before to avoid drop in metabolism. Take time to do brisk walking in the neighbourhood. Even during the recovery period after hysterectomy, take small walks. However, wait for full recovery after surgery to do any intense physical activity. Take stairs instead of elevator when you can. Walk or cycle to nearest shopping areas in your neighbourhood, instead to driving.

Adjust your food intake

During the initial weeks after hysterectomy, control the food intake by making simple changes. Avoid taking high calorie foods that are high in sugar and fat content. Instead of usual meat intake, switch to lean cut portions. Include more fruits, veggies and whole grains to boost the fibre intake. Reduce the portion sizes based on your calorie needs each day.

Take small snacks between every meal. Use low fat options for snacks and snack on healthy food items that can truly nourish the body without adding just empty calories. Drink plenty of water and take a glass of water before your main meal. A glass of water before meal can reduce your food intake.

Increase your body metabolism

Talk to your doctor about hormone replacement therapy. HRT can stabilize the body metabolism. Certain foods can help maintain metabolism to normal levels. Ask your doctor about list of foods that can aid in keeping metabolism to normal levels. Cayenne pepper, almonds, beans and legumes are some metabolism boosting foodstuffs.

Intense upper abdominal exercises such as push ups and crunches can strain the pelvic floor and recovery after surgery. After hysterectomy, talk to your fitness instructor or doctor to learn more on exercises that need to be avoided. Gentle whole body exercises as swimming are ideal after hysterectomy to prevent weight gain.

Small changes in diet and exercise can go a long way in preventing weight gain after hysterectomy. Therefore, simply follow these tips to prevent gaining weight after hysterectomy. 

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